exercised

yes, I exercised. In fact I exercised even though I needed to be out of the house an hour earlier than usual. I even moved the weight up to 50 pounds. It's still easy for most of the exercises so I'll move it up again on Wednesday. I'm thinking to start using more for my legs than my arms despite the fact that the shoulder exercise is hard at any weight. I had a moment a couple of hours after exercising when I felt taller :-) okay that may sound crazy but it happened!! I think I stretched my muscles and it caused me to walk taller - it's like I was doing that exercise where you act as if there's a string attached to your head and you're being pulled upward. Haven't you done that exercise before?