exercised as scheduled

despite not telling you about it I exercised all of my scheduled days. In fact starting yesterday I've added the much needed cardio. Doing it in small bursts. Yesterday, in addition to the bowflex workout I pulled out an old Xmas gift, the belly dance exercise video. Did that for 30 minutes. Then went out into the world to work. When I came back I pulled out another old standby, 10 minute solution fat blasting dance mix. It has five 10-minute segments and I did simple slimmer. It's a silly video and three little girls (okay, young women - my daughters age) breaking down 80's dance moves. I'll have to give an example later. Just wanted to post to say that I did.