dance like no one is watching & lose weight

If a 165 pound woman (that's me) dances wildly for 1 hour daily she can burn 445 calories. That's enough to lose one pound every 8 days. Six Tips to make this work:

1. wear heart rate monitor
   
2. find music in the 125 - 130+ beats per minute range
   
3. do it every day
   
4. do it in 15 minute increments to get around your I-don't-have-an-hour-to-exercise critic
   
5. keep a glass of water near by
   
6. keep the dancing our little secret
   

Tags: exercise, dancing, weight loss,